Something that’s always irked me about the ‘conscious’ and spiritual world is this permeating stink of ‘love and light. I’ve always found it alienating at best - toxic at worst…

There is something transcendental that happens when you allow yourself to be taken on a journey during a DJ set…

As summer here in the northern hemisphere wanes, I feel compelled to share a little about my last few months…

A reflection on the summer solstice and some journaling questions for you…

My path to Reiki was a bit of a bumbling journey – in fact, I would say that I stumbled onto the Reiki path…

My coaching journey began at the height of my intense and deeply troubling burnout, anxiety and depression in 2018…